Get Back on Track 7 Day Express Plan
Have you fallen off the wagon? Do the summer festivities have you feeling off balance? Give yourself a quick mid summer boost: Increase Energy Improve Digestion Lose Weight Feel Better This Express...
View ArticleThe Benefits of Responsible Sunbathing
Many people have grown more concerned with spending their time in the sun. The effect from sun exposure has been in the limelight in recent years. While there are many factors that contribute to an...
View ArticleRelieving Pain With Acupuncture
The ancient art of acupuncture has been used in Asia for centuries to treat many conditions and relieve pain. It’s now being used all over the world to ease everything from lower back pain, to...
View ArticleClik here to view.
Back to School Tips
After a long summer break, it’s time for the kids to head back to school and focus on classes, sports and other after-school activities. Going back to school is a stressful time for both parents and...
View ArticleStress and Your Health
What is Stress? Stress is the stimulating feeling one gets when facing a difficult situation or pressuring thoughts. Most of us live such busy lives that stress is a common occurrence for us. We commit...
View ArticleThe Truth about Fat
Many people are still under the assumption that a low-fat diet is best for your health. This belief is false. Our bodies require fat to function, but not all fat is created equal. Fat provides the...
View ArticleProbiotics can help keep you healthy this cold and flu season
What are Probiotics? Probiotics are good bacteria that line your gut and are responsible for nutrient absorption and supporting your immune system. If you can increase the amount of good bacteria and...
View ArticleHolistic Healthcare
Holistic Healthcare. We’ve all heard it, but do you really know what it means? Holistic healthcare is actually more of an approach to life than it is a system of healthcare. In contrast to conventional...
View ArticleCaffeine Awareness
Although it’s completely legal, caffeine found naturally in coffee and other drinks is really a stimulant drug. In fact, caffeine is the most commonly used psychoactive drug in the world. It is...
View ArticleUterine Fibroids
Nearly 70 percent of women will suffer from uterine fibroids in their lifetime, although they will only cause symptoms in about 25 percent of women. Uterine fibroids are benign (non-cancerous) tumors...
View Article
